Menopause Fitness Questions Answered | Strength Training & Cardio Basics Questions I answer in this live:
Why do you hold your weights at an angle instead of parallel (or in line) with each other?
How do you keep strength training from being boring?
How important is protein with strength training?
How much cardio do need to burn fat before I should start doing strength training?
For more support and for answers to questions you may not know to ask, watch my TEDx talk.
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