This low impact Christmas walk and dance workout is created for beginners who want a lighter workout to Christmas music. Today we will complete 22 minutes of cardio, 6 minutes of stretching and finish with 1 minute of mindfulness. The holidays can be a very busy time of the year so I felt it was important to provide some time to reflect on the year as well. Each exercise move has a theme to get you into the Christmas spirit. Wishing you all a wonderful lead up to Christmas and a great holiday, in whatever way you celebrate.
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Thank you so much for all of your support. Wishing you improved health,
Jules
#christmasworkout #christmasvideo #christmaswalk
00:00 Intro
00:25 Workout
23:03 Stretching
28:08 Christmas wishes
28:33 Mindfulness
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Thank you so much for all of your support. Wishing you improved health,
Jules
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Links to the intermediate all-in-one workouts:
#1:
#2:
#3:
#4:
#5: (cardio kickboxing)
#6: (1950's theme)
#7:
#8:
#9:
#10:
#11:
#12:
Links to the gentle all-in-one workouts:
#1:
#2:
#3:
#4:
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
