If you don't know How to Do High Intensity Intervals for Women Over 40, you could be wasting time and adding unwanted stress that causes fat storage.
High intensity interval training can reduce your exercise time and still improve your fitness. They can prevent cortisol elevation (stress hormone) if they're done correctly. BUT… they can backfire if you don't recover or you go too long in work intervals or the session. Here's how women over 40 can get keep it safe, sane, and enjoy better results.
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Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50? You can still get in the best shape of your life, no matter your age!
Debra Atkinson – a 39-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology – created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50.
Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare.
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