This is level 4 of the core exercises on the floor. We'll go through a variety of exercises for a total of 13 minutes of work. These basic core exercises are great for seniors & beginners who want to safely build a stronger core. There are 4 videos with each one becoming a little bit more challenging. If you're new, start with the first video (which is linked below).
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Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Intro
00:10 Core exercises
13:00 Stretch
13:45 Ending words
#coreexercise #exercisesforseniors #exerciseforseniors
Link to level 1:
Link to level 2:
Link to level 3:
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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
