This gentle stretching workout will help improve your flexibility, circulation, and posture and relieve stress. It can be done any time of day and before or after any yes2next exercise video. Perfect for seniors and beginner exercisers.
As we age, it is more important to stretch regularly to combat the loss of mobility and flexibility that naturally happens. We recommend making stretching part of your daily routine — at least three times a week or everyday if you can.
Timestamps:
00:00 Overview
01:53 Stretching session
If you like this video, please like and subscribe to our channel to receive more workouts.
yes2next celebrates fitness and joy after 50. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.
Join our mailing list and stay up to date on the latest workouts and fitness tips at
Follow us on:
– Instagram:
– Facebook:
– Twitter:
– Pinterest:
Disclaimer:
Thank you to the following artists for their awesome soundtrack:
Music by @Ikson
– Early Hours
"Uniq – Art Of Silence" is under a Creative Commons license (CC BY-NC-SA 3.0)
Music promoted by BreakingCopyright:
Dreamer by Hazy
Music provided by
"Sappheiros – Fading" is under a Creative Commons license (CC BY 3.0) …
Music promoted by BreakingCopyright:
