This gentle chair exercise program is suitable for seniors or anyone who wants a gentle workout along with gentle chamber music. The talking is minimal, the movements are simple and the program is 30 minutes. We'll work on exercises to improve mobility, ROM (range of motion) and flexibility.
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Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Exercises
23:35 Stretching
30:20 Ending Words
#chairexercisesforseniors #chairexercises #seatedexercise
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Thank you so much for all of your support. Wishing you improved health,
Jules
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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
