This is level 3 of core exercises on the floor. We'll go through 5 exercises for a total of 9 minutes of work. These basic core exercises are great for seniors & beginners who want to safely build a stronger core. We'll move up each week with more challenging exercises. Level 1 is designed to be the first step in becoming more aware of engaging the abs, and working to build abdominal and lower back strength. You can do these exercises daily to work towards a stronger core. Once you feel you have mastered these, you can do 2-3 sets or move up to the next level.
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Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Intro
00:18 Core exercises
09:38 Ending words
#coreexercise #exercisesforseniors #exerciseforseniors
Link to level 1:
Link to level 2:
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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
