" Debra Atkinson Flipping 50 Founder Keynote | Believe Event and for more details on women in midlife and hormone differences that require we demand an exercise prescription based on our unique hormone status.
Hormones influence exercise and exercise influences hormones.
You can't out-HRT or out-hormone your exercise choices.
Hormone balancing exercise supports you in the unique phase you're in as well as accounts for your activity and health history, joints, any conditions you have and your goals.
Muscle, bone, and brain health become more important as we age. Chasing fat loss for 30-40 years has not worked. Let's focus on maintaining and building muscle and bone, and you may find that fat loss is a positive side effect."
-Debra
