60 Minute Walking Workout for Seniors and Beginners | 5000 step workout

admin

11 months ago

Welcome to a low impact walking video that will improve your cardiovascular system and increase overall strength and stamina!
“60 Minute Walking Workout for Seniors and Beginners | 5000 step workout"

Want a longer at home walking workout to get your steps in? This 60 minute walk is just the ticket! Mom gets in 5000 steps with this walk, but you may rack up more or less depending on your pace. It consists of 6 sets of 4 exercises in intervals of 20, 30, 40, 50 and 60 seconds. Add more challenge by adding light weights or increasing the tempo during intervals.

00:00 Introduction
01:11 Warm Up
03:32 Walking Workout
59:48 Mom hits 5000 steps!
1:00:00 Cooldown

Some notes:
✅ Clear your workout area. If you have loose rugs, move them out of the way or tape them down.
✅ Stay hydrated and have water handy. Drink during breaks.
✅ Go at your own pace. This is a long workout so rest when needed. It’s ok to pause the video and take a break.
✅ If you want more challenge, pick up some light weights and/or pick up the pace during the intervals.

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🎬 SUGGESTED VIDEOS
Don't forget to watch 📽 our other videos. We invite you to check out our library of walks!

Here are links to our 1-Mile Walks:

▶️ Mom’s 1 Mile Walk
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▶️ April’s 1 Mile Walk
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