5 Signs you're losing muscle in menopause coming up. If you're losing muscle, you're making both midlife and later life less enjoyable and potentially putting yourself at risk. Because we focus so much on fat loss in midlife and menopause, women over 40 can take their eyes off the real (and easier solution) which is muscle.
5 key points in this video and one big hint about how to track your skeletal muscle mass so you age optimal are included here.
If you are still curious about strength training's growing importance with each passing year, watch this:
These signs you're losing muscle in menopause are the easiest way to spot the way simple lifestyle habits can positively impact the way you age!
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Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50?
You can still get in the best shape of your life, no matter your age! Debra Atkinson – a 40-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology – created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50. Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare.
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