Short on time or just starting out with exercise? Get your body moving and burn fat with this 5 Minute HIIT Workout No Jumping. Here’s the format: 5 beginner low impact exercises in 30 second rounds with 20 seconds of rest. My mom shows how it’s done in a chair! It's about 600 steps, more or less depending on your pace.
Let’s HIIT it!
00:00 Introduction
00:40 Warm Up & Workout
05:09 Cooldown
Want more HIIT workouts?
Here’s a link to our 5-Minute HIIT Workout #1. Also, check out our full HIIT playlist!
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