This 5 Minute Fat Burn Workout No Jumping will improve your heart health in 600 steps, more or less depending on your pace! This low impact HIIT exercise workout features 5 exercises in 30 second rounds with 20 seconds of rest.
Benefits of HIIT (high intensity interval training) include improving:
✅ blood pressure
✅ cardiovascular health
✅ insulin sensitivity (which helps the exercising muscles use glucose for fuel to make energy)
HIIT can also help lower cholesterol levels and abdominal fat and body weight while maintaining muscle. On top of that, HIIT workouts can achieve similar fitness and health benefits in a shorter duration compared to exercise done at a steady level. More benefits in a shorter period of exercise time. Who doesn't want that?!
00:00 Introduction
00:48 Warm Up
01:18 Diagonal Squat with press outs
02:07 Step and Scoop
02:57 Triple Steps
03:50 Step Outs/ Open Arms
04:43 Fast Feet
05:11 Cooldown
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