5 Intermittent Fasting Tips to Help Burn Fat Faster | Intermittent Fasting for Today’s Aging Woman
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1. Keep insulin levels low when breaking your fast.
2. Keto-Like Lifestyle with fasting.
3. Extend the length of your fast to 20 hours clean fasting 4 hours whole food feasting.
4. Fasted Workouts- delay breaking your fast post workout.
5. Use Intermittent Fasting to improve your overall sleep to lower cortisol levels.
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Dy Ann Parham
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