Welcome to day 5 which is 32 minutes of strength, cardio, posture, core and stretching exercises for seniors & beginners. If you don't have bands, don't worry…you can use dumbbells. This full body workout is great for seniors and beginners who want a well-rounded exercise program.
If you enjoyed the workout, please subscribe, hit the like button (thumbs up) and write a comment. I would definitely appreciate it!
Thank you so much for all of your support. Wishing you improved health,
Jules
If you wish to donate to help support what I do, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth
Patreon:
To purchase the bands, the link is here:
Amazon US:
Amazon Canada:
00:00 Warm-up
04:50 Resistance band exercises
16:25 Posture
18:50 Leg strength
20:30 Cardio
25:05 Core
28;30 Stretching
32:10 Ending words
#chairexercises #seatedexercise #chairexercisesforseniors
Links to the other days (5 day program):
Day 1:
Day 2:
Day 3:
Day 4:
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
