This 30-minute cardio walking workout will strengthen your heart and cardiovascular system while building strength in your body overall. The exercises are done in 30 second blocks with 15 seconds of rest. It's about 2000 steps, more or less depending on your pace.
Perfect for seniors and beginners. This is one of our longer workouts so go at your pace, and rest if you need it.
Please make sure to warm up before the workout and cooldown afterwards.
Warm Up:
Cooldown:
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yes2next celebrates fitness and joy after 50. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.
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