You will enjoy this full body barre workout that's appropriate for everyone including seniors and beginners. I choreographed this routine to be good for those with osteoporosis so there are no movements that involve bending or twisting of the spine. The entire workout is also performed in a standing position so there is no floor work. A complete warm up and stretching cool down is also included in this video.
Barre is a wonderful workout to work on lengthening and sculpting your muscles while improving your posture as well. No dance experience is required.
You will feel great after completing these exercises!
The only equipment you will need is a chair to serve as your barre as well as a light set of hand weights. I'm using two 3 pound dumbbells in this video.
Enjoy!
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