Building functional strength can have numerous benefits, including improved mobility and overall physical strength, which can help you excel in various sports and activities. Join Andi as she gives you exercises that will help you enhance your abilities and lead to living your best life!
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Total Body Strength:
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