Muscle mass can decline as we age. The good news is building up your strength does not have to take a lot of your time! Give your muscles a 10-minute workout and start seeing the results quickly.
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started:
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