10 Minute Standing Core | Women Over 50 Try this core exercises without every having to go to the floor. Standing core exercise isn't just knee-friendly, it's supportive of the functional activities you do every day. You'll find these also challenge your balance.
00:00 Introduction
01:12 Single leg core
03:32 Chest Press
05:17 Rotation
06:39 Kick ladder
09:11 Farmer carry
Are you ready to feel your best and tired of settling for less?
Flip 50 with me at:
Get the ultimate list of habits for more ENERGY and VITALITY after 50! You can decide where small changes will make a big difference.
You have time! Flip your energy with my 5-Day Exercise video series:
Got KNEE problems? Try me knee-friendly version:
Exercise After 50 support:
DIGITAL all-inclusive cardio, mobility, strength PLUS special joint TLC:
For (4) full-length workout videos:
For (10) short videos you can fit into your busy life:
Subscribe to this Channel:
TWITTER:
FACEBOOK:
INSTAGRAM:
