Boost your heart rate, lower your blood pressure, and enhance your circulation with a brisk walk! Join Trent for an easy, fun, and invigorating workout that's perfect for all fitness levels. Let's get moving and feel the benefits of walking together!
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Walk Strong workouts:
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