This 10 minute gentle indoor walk for seniors and beginners will help improve your cardiovascular health by getting your heart rate up, increase your endurance, and build strength in your legs, glutes, core and upper body. These exercises for seniors over 50 and beginners can be done as a chair workout. It’s about 1200 steps, more or less depending on your pace.
This walking workout at home has two sets of three exercises each done twice in 30 second intervals. Go at your own pace and increase when you feel stronger. Want more challenge, add light weights!
00:00 Introduction
00:36 Warm Up
02:01 Exercise Round 1
07:14 Exercise Round 2
11:55 Cooldown
150 minutes of moderate cardio work and 2 strength training sessions a week are recommended for optimal health. If you’re just starting out, don’t worry about hitting these numbers right now. It’s most important that you do any amount of movement and build up from there. We know you can do it and are here to help you!
Songs by TELL YOUR STORY music by ikson™
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