10 Minute Core No Equipment At Home Workout This video in the month-long series involves forward flexion. But there's no crunches or sit-ups at all. In case you didn't know, I'm not a fan of either. These unique ways of using forward flexion in your workout are safe and encourage your true core strength without strain on your neck or lower back.
In this video:
00:00 Introduction
01:40 Thoracic rotation
04:01 Long lever rotation
05:41 Seated rotation
06:58 Stretch
