January 3

You Gave Up Sugar…Now What Do You Eat? [Dr. Keith Guest Appearance!]


You’ve decided to cut sugar out of your diet to lose weight and gain health. That will work, but sugar seems to be hidden in everything. So now that you gave it up…what is left to eat? This video will show you the foods to avoid, the ones to eat in moderation, and the ones to enjoy now that sugar is off the table.

Dr. Becky's Free List of 100 Low Carb Foods:

Check Out the Freedom Home:

Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss:

Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge:

Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program:

Get Dr. Becky's book on Amazon or your favorite retailer:

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Access Dr. Becky's Audio Course: The Keto & Fasting Fix

For Products Shown in Videos: (affiliate/paid link)

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More Videos by Dr. Becky:
Happy Things Happen When You Stop Eating Sugar:
What's Your Carb Tolerance?:
Quitting Sugar: Cold Turkey vs. Cutting Back:
How to Make Weight Loss Easier after Menopause:

Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search:

Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.


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  • ❣ Be still my heart…Dr. Keith back in the saddle again…I’m teary-eyed with joy ❣ Congratulations on your subscriber count, Dr. Becky. This tells me that many people are watching, which translates to many people becoming healthier, like ME ❣

  • so happy to see you two together!! Keith you look fabulous!! your friends need to get you a better coffee cup Happy New Year to you both. best of luck and health hope to see you soon

  • ❤so good to see you both in the New Year, perfect reminder about sugar, also Love seeing Keith. Thank you so much

  • I am so happy to see you Keith praise the Lord living proof that we haven’t mighty God!!!! Would love to see you on occasion love it love it love your wife so much and her faithfulness to help us!!!

  • What a sweet surprise! Dr. Keith is so nice to see you again. The two of you are quite a pleasure to listen to. That AirBNB looks amazing. Might have to check it out. Hubby and I love BNB’s.

  • Oh my goodness! Dr. Keith, you are looking good! Thank you, Lord for answering our prayers for his healing. Excited to hear more from Dr. Keith. Welcome back!

  • How long does it take for my body to de-carb after indulging this weekend? 4days and I’m tired, and bloated, and all the things…. Jumped right back on low carb/no carb, so just wondering how long of a struggle the carb cravings will be.

  • Hi Dr Becky, I need your help… I’m a Type 1 diabetic and tried to do keto and ended up in the emergency room with a DKA. I’m trying to keep carbs low tho not to successfully, use Lakanto Monk fruit, want desperately to lose 15 pounds to get my BMI in range and nothing is working. Could you please help? I have about 4 to 5 cups of coffee that I live on daily and then eat one good meal with protein and vegetables. What do you suggest I do better? Thank you and have a blessed 2023!

  • Yay! Dr. Keith is back and I love seeing the two of you together. Greatly appreciate his willingness to get in front of the camera again – even if he says it sucks. Ha! Dr. Becky, your videos are appreciated as well and always full of helpful info. Hope to see the two of you a lot in 2023!

  • Great to see Keith again! Looks great (and no I don’t need glasses! )
    Happy new year!
    Bob the welder and wife.

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