February 20

Yoga for Heart Health | SilverSneakers

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Engaging in physical activity keeps your heart healthy and strong. Yoga provides many benefits including stress reduction and can help reduce the risk of heart disease. Try this yoga flow to improve your heart health!

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Yoga classes:

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Tags

fitness for adults, fitness for seniors, Healthy Aging, heart health, Heart Health Exercise, home workouts, senior exercise, Senior Fitness, senior yoga, SilverSneakers, yoga, yoga for seniors, yoga for strength


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