Sore muscles are a sign you have been working hard! But feeling sore may limit your movement. You can relieve muscle stiffness with a few simple exercises so you can feel ready to move again.
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started:
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