I had so much fun creating this workout for you! This workout to the 50's & 60's is created to thank all of you who have commented, liked and subscribed to my channel (and of course, if you are new here, welcome to my channel!). In this workout, we'll move to Jailhouse Rock, Hound Dog, Tutti Frutti and more. This walking workout is suitable for anyone wanting to work out at home. I would assume most of you seeing this video are seniors since you're the biggest fans of the music of the 50's! I know there is a huge range of fitness abilities with seniors so please keep in mind your limitations and work within those limitations. If the movement is too fast for you, please slow down your pace and do whatever move or pace works best for YOU. I hope you all enjoy the workout! Also, please have a chair handy for the stretching portion at the end. Since I feel most of you will be seniors, I thought stretching from a chair would be best:) By all means, you can stand for most of the stretches, too, if you choose.
Please keep in mind, there will be ads in this workout which I have no control over due to the copyrighted music.
If you enjoyed the workout, please hit the thumbs up button, subscribe and write a comment! I'd love to hear from you! The more likes a video gets, the more it gets 'out there' so I would really appreciate you hitting that like button! Thanks so much:)
Wishing you improved health!
#workouttothe50's #workoutforseniors #walkingworkout
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.
00:17 Sugar Sugar
02:45 I Can't Help Myself
05:15 Hound Dog
06:44 Great Balls of Fire
08:14 Let's Twist Again
09:44 Tutti Frutti
11:14 Johnny B. Goode
12:44 Jailhouse Rock
14:14 My Guy
15:46 Stretching to Stand By Me