January 4

Women over 50, STOP EXERCISING SO MUCH (it’s not helping you lose weight)


If you keep exercising the same as you used to, you're giving yourself chronic stress. Download The 5-0 Method today at pahlabfitness.com


menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50

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  • Ugh. It’s like everything is upside down. Nothing works. I used to skip a meal and lose 2 pounds. Now I skip a meal and gain weight. I’ve tried everything. I just keep gaining. I’m so frustrated!!!

    • Yes! Basically it always comes down to finding that beautiful balance of eating well, sleeping, hydrating, moving, and managing your mind! Those elements work for weight loss, and everyday healthy living. 💛💛💛

  • Hi Pahla, Thank you for your inspiring programs! I tried doing your workouts for one month, and it felt moderate for me while I was at it, but after a month I began to feel worn out and now haven’t exercised for some time. Want to start anew, do you think I should try exercising only every other day to recover in between? Am 66 going on 67.

    • have you tried 20 minutes dedicated workout( not cardio)(dumbells, body weight instead) for most days of the week?

      I’ve done this 4 years qnd it took longer to see results with shorter workouts but it is a manageable chunk of time and now the results are mindblowing!

      of course after that 20 min I still stay active and move around throughout the day.

  • I have a question 🙋‍♀️ so dose this count for me as well being 45 and going through the beginning stages of menopause?!?

  • I’m curious though, how much is too much? You do the shorter videos but dont you also do the treadmill (i think i remember from a previous video). Or is the workout moderate and the treadmill moderate that you can do an hour but just moderately?

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