Three things create slow weight loss: your thoughts, not eating enough and exercising too much. Learn how to balance it all out with The 5-0 Method:
May 11
Why weight loss is SO SLOW over 50
3 comments
Tags
menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50
I needed this today I have been seriously beating myself up
My stress & workload increased at work & at home….. and my weight went up, even though I’m doing all 5 things every singe day. It feels so HARD right now but I’m just keeping’ on keeping’ on with the plan. Thanks Pahla 👍🏻
People say that eat too much exercising that hand to mouth. 😢