Your body is changing, but your habits aren't! Learn how to lose weight over 50 with The 5-0 Method:
April 8
WHY we gain menopausal weight
6 comments
Tags
menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50
That shirt color is gorgeous and makes your eyes pop!!
Thank you! 😊😊
I appreciate the why, but how to fix these changes? 🤔
Good tip!
So I need to tweak my habits to improve my wt. lost journey?
👍🏻
I’m so excited for your book – menopause is starting to kick my butt!