Why Menopausal Women Aren't Losing Weight With Fasting
#agingwoman #intermittentfasting #menopause #mindset
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Dy Ann Parham
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DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, Dy Ann Parham LLC will receive a small commission.
Dy Ann is not a doctor. This advice is from her own personal experience with Intermittent Fasting and from the women in this community who have taken her course. Please consult your doctor before starting any diet or exercise program.
Dy Ann is a Certified Exercise Nutrition Coach, PN1, certified Running Coach, Certified Metabolic Flexibility Coach for Lumen, and a MindSet Coach for Today’s Aging Woman
I look forward to fasting long, feasting well & training smart with you.
Big hugs,
Dy 💕
Happy Thursday. Remember to hit the THUMBS UP/LIKE button.
Woo hoo! Thanks for reminding everyone
Hello from a cool cloudy Croatia. Proud of myself for maintaining a clean 20/4. Only one or two days of boarder line, questionable feasting window.
Trust your gut with feasting. Don’t make it complicated!!
Such a great message here!
❤️
How have you been sweet Dy ann? I have been in and out of fasting mostly out since Feb. I’ve gone from 141 lbs to 150 pounds, Lord have mercy!!!!
Just be more IN than OUT and things will go beach where you want them to be.
April 23 grad – great reminder of how to keep it simple! thank you Dy Ann!
You bet, Susan.
I so appreciate that this is a lifestyle, not a fad, nor a diet and that you encourage us to find our own unique authentic way to apply the concepts in our lives! You are amazing. So glad I found you and our great group! 💗
So glad you found us, too!!
Excellent info and great perspective- no one size fits all!
Exactly!!!
What happens/ causes when you get chills
This was a great video. you made some really strong points! i needed to hear this…i was wondering though about the idea of consistantly sticking to the same 20 hour fasting window. won’t your body just adapt and get used to this, in a similar way that it does when you do the same type of exercise every day. i always thought we need to keep changing things up to “confuse ” our bodies. is this true?
Life does that for us. There is NO way to do the exact same thing everyday! We are not robots. Life will happen. Coming back to 20 hours when life happens is the thing most of us need to think about.