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February 13
Why is weight loss HARDER as we get OLDER? (Spoiler, it’s not!!)
5 comments
Tags
menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50
I had to balance my hormones after pregnancy to lose weight. I had become insulin resistant from the weight gain of pregnancy. As awful as that was I believe it has prepared me for menopause.
Thank you Pahla! Have a beautiful Sunday!!
👍 🐝consistent 👍
I hear ya! Relearning on repeat lol 😂
Hello from Canada 🇨🇦 will you be posting new workout videos soon?