February 13

Why is weight loss HARDER as we get OLDER? (Spoiler, it’s not!!)

5  comments

Weight loss isn't more difficult, it's just different! Download The 5-0 Method to learn more:


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menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50


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Denise Austin on Feeling Young

Denise Austin on Feeling Young
  • I had to balance my hormones after pregnancy to lose weight. I had become insulin resistant from the weight gain of pregnancy. As awful as that was I believe it has prepared me for menopause.

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