April 30

When counting calories SUCKS

2  comments

You have two options: change your THOUGHT or change what you're DOING. Either way, you can love what you're doing to lose weight!


Tags

menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50


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  • ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป Your messages are comforting – โ€œDo what works for youโ€.
    Sometimes I feel like I hate it, but I remind myself how well itโ€™s working to count them. This morning I really wanted a fluffy hot waffle with butter & syrup, as I ate my 2 boiled eggs with salt & pepper. I know I COULD have the waffle, but Iโ€™d be hungry an hour later and it would be A LOT of calories if I ate that. I try to remember the reward of losing the weight & fitting into smaller size jeans again, as well as some of the cute tops I couldnโ€™t get into last year. I know everyone is different but thatโ€™s how I have been trying to handle those thoughts. Iโ€™m down 15 lbs so far!!! ๐Ÿ’—๐Ÿ’—๐Ÿ’— Thank you Pahla!๐Ÿ˜Š

  • When I was counting, I tried to remember that the better I was at keeping track, the sooner I’d lose weight & could be DONE with counting. There’s no denying that counting worked for me!

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