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Step One: stop judging yourself for having them. Step Two: decide if the sugary thing fits into your daily target. Step Three: if necessary, allow the feeling to exist in your body until it dissipates. This is the work we do in the Get Your GOAL Mastermind group:
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menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50
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Thats the hardest, sugar cravings.
Thanks for all the tips on learning to manage emotions and behaviors that are challenging.
90 seconds?? I’m totally trying this next time I get a craving for a salty treat. (BTW, did you happen to get your blouse from Amazon? I have one exactly like it in peach!)
Pahla thank you for being so sweet 🎉 I love sweets😅
I love your third step!!!!!!! I expected you to say to consider a sugar substitute. lmao Perfect.
I’m finding a baked sweet potato with nothing on it is satisfying in many ways, and I also found a recipe for black bean brownies that I’ve modified, replacing the oil with applesauce & the sugar with a little pure maple sugar & monkfruit sweetener. Sugar has always been my weakness.
Carb craving! Bread! Bread! Bread!
Exactly what I needed to know! Thank you for that!!!! …and this is why we love you! ❤