April 15

What is BODY SHAPING (and how is it different from weight loss)?


You are toning your muscles EVERY TIME you workout — even with weight loss workouts!


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  • What?? I am nice and toned at age 56 from doing your workouts 3-4 x/week + walking regularly. I don’t know what those people are talking about?? 🤷‍♀️

  • I think your workouts are great! I still need to work on the “snacking “ part though I’m terrible. You are looking wonderful Pahla & thank you! ❤️💐

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