You are toning your muscles EVERY TIME you workout — even with weight loss workouts!
April 15
What is BODY SHAPING (and how is it different from weight loss)?
3 comments
Tags
menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50
THANK YOU!! you ROCK 🤘🏽
What?? I am nice and toned at age 56 from doing your workouts 3-4 x/week + walking regularly. I don’t know what those people are talking about?? 🤷♀️
I think your workouts are great! I still need to work on the “snacking “ part though I’m terrible. You are looking wonderful Pahla & thank you! ❤️💐