March 6

Warm Ups for Strength or HIIT Workouts (Don’t Skip This!)


Warm ups for Strength or HIIT Workouts (Don't Skip This!) These 3 favorite warm ups are perfect for your after 50 workouts. The best warm ups include 2 parts. When you prepare your muscles and joints for what's to come you both feel more comfortable and you get better results.
Moving the joints you'll be using in the workout lubricates those joints with synovial fluid and sends oxygen to working muscles. Try these and modify as needed.


Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50? You can still get in the best shape of your life, no matter your age!

Debra Atkinson – a 39-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology – created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50.

Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare.

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  • I went from lifetime fittness classes 25 yrs always a warm up in classes that are an hour and a short cool down after
    Joined a better cheeper fitness club same opportunities offered less then half the price but no warm up exp shocked in a barbell class sonI intentionally do my own warm up before any class

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