⭐️ If you're over 60 and struggling with mobility, these 5 exercises you need to walk without pain can make a huge difference! As we age, it becomes crucial to stay active and maintain strength to avoid joint pain, muscle stiffness, and balance issues. In this video, we’ll guide you through easy-to-follow exercises designed to target key muscles, improve flexibility, and enhance stability. These exercises will help reduce discomfort while walking and promote a pain-free, active lifestyle. Whether you’re a beginner or have some experience with fitness, these tips will empower you to stay mobile and feel younger. Watch the video, try out the exercises, and take the first step toward a healthier, more active life after 60. Don’t let age hold you back—start walking without pain today!
00:00 Overview
01:13 Calf/Ankle Stretch
02:36 Hamstring Stretch
03:55 Knee to Chest
05:32 Side Leg Stretch
07:15 Hip Flexor Stretch
Want more ways to stretch and feel better? Try these:
⭐️ Stretch and Strengthen Walking Muscles:
⭐️ Improve your Flexibility with these 7 Stretches:
⭐️ Tai Chi Stretching:
☀️ Keep warm with our cozy sweatshirts! You can find them here:
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
#WalkWithoutPain, #ExercisesForSeniors, #PainRelief, #SeniorFitness, #ActiveAging, #HealthyAging, #MobilityExercises, #JointPainRelief, #Seniors60Plus, #WalkPainFree
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Thank you
Good morning lovely ladies. Perfect exercises to do do before or after a nice walking workout.❤
Thanks for showing these stretches. Really feels good.
Another great stretching session. Thank you so much sweeties. Hope you are both having a wonderful week and sleepy boy Mochi too. 🥰 🥰 🥰
This was fantastic for my aging body. 😂❤ Thank you ladies ❤
Thanks for this. I LOVE Mochi!!!
I miss you and your mum
Amazingly easy and doable. I’m ready to go. Thank you for always thinking of us and making exercise FUN!!!!
Hi Mochi,is good to see you again 🩷🩷🩷
Wonderful! I do your stretches everyday. Thank You.
Thank y’all for the amazing exercises you show us, especially helping those of us in our Senior years! Mochi:❤
Thank you so much for these doable senior exercises. Mochi is so cute!!!🐾❤💞💖🐾
I’ll do it later! Am glad to watch and to do a new exercise .❤️