May 11

Walk & Balance Workout for Older Adults


Practice this walking and balance routine to maintain healthy weight, ease joint pain and build your self-confidence. The key is to listen to your body and work at a pace that feels good for you!

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started:

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exercises for seniors, improve balance, Senior Fitness, SilverSneakers, Walk and Balance

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