March 29

Try This Gentle Stretch #shorts

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As we age we can lose 50% of our flexibility, do this daily stretching routine so you can keep your body fit, healthy, and limber for many years to come.

Follow the full workout:

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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.***

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I source all my music from Epidemic Sound. If you love a song from their selection and would like me to include in a workout, please let me know πŸ™‚

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#fabulous50s #fullBodyWorkout #stretching #shorts


Tags

at home exercises, Beginner workout, daily workout plan, exercise plan, fabulous50s, fitness and exercises, fitness challenge, fitness tips, flexibility exercises, flexibility stretches, low impact workout, morning routine, morning workout, older adult exercises, schellea fowler, stretch routine, Stretching, weight loss for older adults, weight loss tips, weight loss workout, women's fitness, women's workout, women's workout plan, Workout Videos, yoga flow


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