Try This Gentle Stretch #shorts

As we age we can lose 50% of our flexibility, do this daily stretching routine so you can keep your body fit, healthy, and limber for many years to come.

Follow the full workout:

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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.***

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I source all my music from Epidemic Sound. If you love a song from their selection and would like me to include in a workout, please let me know 🙂

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#fabulous50s #fullBodyWorkout #stretching #shorts