When you're only focusing on calories and exercise instead of mindset, weight loss is harder than it needs to be. The 5-0 Method is a mindset-first weight loss program, and it's FREE:
When you're only focusing on calories and exercise instead of mindset, weight loss is harder than it needs to be. The 5-0 Method is a mindset-first weight loss program, and it's FREE:
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how to lose weight over 50, life coach, life coach for women over 50, menopause, Pahla B, Pahla Bowers, perimenopause, weight loss coach, weight loss life coach, weight loss over 50, women over 50
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Nix the negative mindset ✅ btw, that top is super cute❣️
Listening to those messages. Glad you have taught me to recognize them and label them as unhelpful.
Good message again, Pahla! Now what do you use in your hair to make those curls stay and not be frizzy every day? ❤
Just quit eating 4 hours before sleep 😊
💗👏🏻💗
I totally agree. Being heavy and a yo-yo dieter most of my life I restarted my weight-loss Journey at 56 years old… after menopause…
I changed my mindset to looking at it as a way of life instead of a diet and I lost 115 lbs. and have kept it off for 13 years.
Thanks for all you do! I love the 5-0 method. It works!!! 56 years old and down 20lbs. Great workouts and positive motivation.