There's only one guarantee in your life, and it's YOU. 💛
February 6
This is the ONE THING that works for weight loss over 50
7 comments
Tags
menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50
Paula, can you do another recorded cooldown, a newer one. Just would like something different. 🧡
Just a quick thanks. I thought things were hopeless, but with a few changes, I have been able keep from gaining wieght and still just live my life.
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Thank you!
I need to hear that!!😊💛
You’re amazing!😊
Hi,I’m new to your channel and this is my first comment on YouTube ever, so that’s how much I’m buying what you’re selling. This is such a timely message after just finishing one of your workouts. I recently reset my health goals for 2023 and this is helpful to hear and have reinforced. Thank you all the way from Australia. 🙃
Thank you for sharing your story and success it truly helps me stay motivated as I am changing my lifestyle for the first time in my 50s which is completely different than when I was younger. I look forward to your videos and appreciate your positivity .