February 6

This is the ONE THING that works for weight loss over 50


There's only one guarantee in your life, and it's YOU. ๐Ÿ’›


menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50

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  • Just a quick thanks. I thought things were hopeless, but with a few changes, I have been able keep from gaining wieght and still just live my life.

  • Hi,I’m new to your channel and this is my first comment on YouTube ever, so that’s how much I’m buying what you’re selling. This is such a timely message after just finishing one of your workouts. I recently reset my health goals for 2023 and this is helpful to hear and have reinforced. Thank you all the way from Australia. ๐Ÿ™ƒ

  • Thank you for sharing your story and success it truly helps me stay motivated as I am changing my lifestyle for the first time in my 50s which is completely different than when I was younger. I look forward to your videos and appreciate your positivity .

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