December 29

THIS is how you REALLY lose weight

13  comments

What you're THINKING is the result you are CREATING! Download The 5-0 Method today at www.PahlaBFitness.com #shorts


Tags

menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50


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  • My Action comes from a readiness to accept responsibility/duty for my actions as opposed to thought. Iā€™m still resistant to my duty.

  • I am so ready to start 2023 and put 2022 behind me. I’m excited about new workouts that strengthen my mind ,body, and spirit! Woo hoo! In advance….thank you for the great workouts!

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