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"I have been following a low carb diet for years, and I still replenish electrolytes daily. However, replenishing is particularly important when you initially switch from a high carb to a low carb diet. During the initial week or so after you switch, it is common to experience low carb or keto flu symptoms. This brings me to the thing you’ll lose when you cut carbs that you’ll miss, but you’ll get back, which is energy."
Excerpt From: 4 Things You Lose When You Cut Carbs:
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burn fat, cut carbohydrates to lose weight, cut carbs, cutting carbs, dr becky, dr becky fitness, dr. becky gillaspy, electrolytes, high intensity health, how to cut carbohydrates from your diet, keto, keto flu, ketogenic, ketogenic diet, low carb, low carb diet, low carb high fat, low carb high fat diet, low energy, low energy dieting, mike mutzel
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125gm is low carb . I am consuimg 50g and asssume that this is low carb with intermittent fasting but the results are awesome
Excerpt From: 4 Things You Lose When You Cut Carbs: https://youtu.be/PoM9UNH0_hI
Thanks Dr. I’m about 6 weeks into keto, what electrolyte supplements would you recommend. Currently do avocado for potassium, add salt to meals, and take magnesium malate . Thanks