February 2

There are ONLY 3 Ways to Lose Weight – #1 Limiting Calories #shorts

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"The average personโ€™s daily calorie consumption has increased by 24% since the 1960s. As our calorie intake soared, so did obesity rates. So, a logical solution for weight loss is to eat less"

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burn more calories, calories in calories out, cut calories, cut carbs, cut fat, dr becky, dr becky fitness, dr. becky gillaspy, how to burn more calories, increase calorie burn, intermittent fasting diet, keto diet, lchf diet, limiting calories, low carb diet, there are only 3 ways to lose weight, weight loss coach


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