Exercise for women over 50 to stay active and independent, they need to include weight training and gradually add more weight to their weekly routine.
So, I’ll be sharing my strength training blueprint with you so you can take the right steps to start feeling better right away and get the quality of life you want.
💪Muscle Groups to Target:
Biceps: Curling Strength
Triceps: Toning Power
Shoulders: Sculpting Endurance
Chest: Strengthening Core
Back: Core Stability
Glutes & Legs: Foundation of Power
💪General Strength Training Tips for All Levels:
Prioritize Form: Always focus on maintaining proper form over lifting heavier weights.
Progressive Overload: Gradually increase the weight when you can comfortably perform your target reps.
Listen to Your Body: Pay attention to how your muscles feel and adjust weights accordingly.
Rest and Recovery: Ensure each muscle group has adequate rest before being worked again.
Seek Professional Advice: Especially as a beginner, consider consulting with a fitness professional to ensure you’re on the right track.
💪Strength Training Dumbbell Tips: Suggested Weight Range
Beginners: 2-10 lbs (0.9-4.5 kg)
Intermediate: 10-20 lbs (4.5-9 kg)
Advanced: 20-35+ lbs (9-16+ kg)
Learn more, read the blog post:
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Where are the details??
I work out with you 5 times a week with you. You’re amazing. Thank you.❤
where is the blueprint?