February 28

The SilverSneakers Show Episode 3: Longevity and Healthspan


How do we improve our longevity? What is the secret to living a happy, healthy and long life? SilverSneakers Master Trainer Sharlyn breaks it down in this episode. Jenny and Sharlyn discuss their favorite books for healthy aging. And Sharlyn is visited by 100-year-old SilverSneakers member, Lorraine, to share her tips.

Table of Contents
0:07 – Intro with Master Trainer Sharlyn
1:27 – March Longevity Challenge
6:10 – Jenny & Sharlyn discuss books about longevity
10:45 – Interview with 100-year-old Lorraine
15:08 – In the kitchen with Jenny & Sharlyn
21:45 – Walking workout with Jenny

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fitness for seniors, Longevity and Healthy Aging, Senior Fitness, SilverSneakers, SilverSneakers Fitness, SilverSneakers Program

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  • I LOVE these shows! Thank you for the helpful tips! For those who are sensitive to dairy beware that casein IS a component of dairy that IS found in the plant based yogurts and cheeses.

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