March 16

The best time of year to LOSE WEIGHT


There's no such thing as a bad time to take care of yourself and focus on your health!


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  • You are so right! Thinking about what I will eat is never ending! I sometimes get worn down by that, but when I don’t attend to it, I don’t feel as well and start to adopt an all or nothing thinking. I learned quite some time ago to allow myself to indulge a bit without throwing aside my whole usual healthy way of eating.

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