There's no such thing as a bad time to take care of yourself and focus on your health!
March 16
The best time of year to LOSE WEIGHT
3 comments
Tags
menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50
You are so right! Thinking about what I will eat is never ending! I sometimes get worn down by that, but when I don’t attend to it, I don’t feel as well and start to adopt an all or nothing thinking. I learned quite some time ago to allow myself to indulge a bit without throwing aside my whole usual healthy way of eating.
I love your shorts! Let’s be honest, mindset is the most difficult part of losing weight. Thanks Pahla!
Making decisiones to reach my goal. ❤