October 21

The 3 BEST Exercises to LOSE BELLY FAT over 50


You don’t have to do endless crunches to lose menopausal belly fat, you just have to exercise your body, your brain and your feelings! 💛


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  • She literally doesn’t now that you can’t loose belly fat from specific exercises. You can only loose fat when you do a caloric deficit…🫠

  • I lost over 80 pounds and kept it off for years without counting calories, drinking water, journaling, or “over thinking” my thoughts.

  • Good, sound advice. I am sixty years young and still on video one though… Starting to get discouraged. Any advice?❔❓

  • Thank you for sharing your positive energy with the rest of the world. I have been diagnosed with ME/Chronic Fatigue Syndrome. I have gained weight due to it along with menopause. You give me hope and I did one of your exercise routines today. Thank you, thank you!

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