You don’t have to do endless crunches to lose menopausal belly fat, you just have to exercise your body, your brain and your feelings! 💛
October 21
The 3 BEST Exercises to LOSE BELLY FAT over 50
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You don’t have to do endless crunches to lose menopausal belly fat, you just have to exercise your body, your brain and your feelings! 💛
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She literally doesn’t now that you can’t loose belly fat from specific exercises. You can only loose fat when you do a caloric deficit…🫠
Excellent advice, & I love exercising my body moderately with your videos each week!!
Could you please do a what you eat in a day video? Thank you.
I lost over 80 pounds and kept it off for years without counting calories, drinking water, journaling, or “over thinking” my thoughts.
Good, sound advice. I am sixty years young and still on video one though… Starting to get discouraged. Any advice?❔❓
Don’t give up, give in nor give out. Keep doing what you’re doing and don’t quit.. you’ve got this!!
👍👍👋🍁🎃
You are my best middle aged friend! I love your inspiration!
Thank you for sharing your positive energy with the rest of the world. I have been diagnosed with ME/Chronic Fatigue Syndrome. I have gained weight due to it along with menopause. You give me hope and I did one of your exercise routines today. Thank you, thank you!
You’re wonderful mam! Beautiful inspiring uplifting for us after 40s ladies ❤
the recipe that were being served onto a plate looks delicious! can you share the recipe?
I love your approach