January 3

That’s too many calories! 😱 (how to eat for weight loss over 50)


Add (or subtract) 50-100 calories every few weeks until you can hit your target. Download The 5-0 Method today at www.pahlabfitness.com


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  • Yes, way too many calories! I simply cannot consume that many calories each day. I don’t want to and I will feel stuffed. Are you going to do any other workouts? I mean, are you going to post any new workouts or workout plans?

  • I love your approach, thank you so much for your encouragement and how you share your knowledge of fitness and health in such practical ways!

  • I still have some days when the 1800 calories seems way too big! Like today! I struggled to be sure I ate dinner, but needed to because I had to hit my calories. And be okay with eating breakfast, lunch and dinner and a snack. Heck I could have a second snack! Whew!

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