November 6

Tai Chi for Fall Prevention | SilverSneakers

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Practicing Tai Chi works the full-body mind to muscle coordination. Join Andi in this Tai Chi inspired workout focuses on balance so you can improve your overall stability in everyday life.

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Tai Chi:

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Tags

At Home Tai Chi, balance exercises, Balance for seniors, Balance Recovery, Balance Routine, fall prevention, Fall Prevention for Seniors, Fitness for Older Adults, senior workouts, SilverSneakers, Tai Chi, Tai Chi Workout


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