October 24

Tai Chi for Fall Prevention | SilverSneakers Workouts


Practicing Tai Chi works the full-body mind to muscle coordination. This Tai Chi inspired workout focuses on balance so you can improve your overall stability in everyday life.

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Tai Chi:

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At Home Tai Chi, balance exercises, Balance for seniors, Balance Recovery, Balance Routine, fall prevention, Fall Prevention for Seniors, Fitness for Older Adults, senior workouts, SilverSneakers, Tai Chi, Tai Chi Workout

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  • Thank you for this , I’ve had some falls , been in hospital twice. I’m in physical therapy now, but I’ll still do these. 🥰

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